Ketosis Diet Reviews - What Is It?
WARNING: DO NOT BUY Ketosis Diet Until You Read This Review!
Is it a Scam? Does It Really Work? Check Ingredients, Side Effects and More!
The Ketosis Diet is a new kind of diet that is also known as the Ketogenic diet or Keto Diet. To understand what it is, let's take a look at the process called ketosis first. Well, this is a natural process when the human body starts to get accustomed to the small amount of food. In this period, the human body breaks down the deposited fats in the liver and releases ketones. As a result, energy is produced. The goal of the process is to enhance the metabolic process and encourage the body to transform fats into energy. In this way, the human body uses the ketones as a source of energy. Some doctors are sure that this is a useful process for the human health, better physical performance, weight loss and mental growth. As a rule, the ketosis diet is low in carbs. Some health professionals recommend this diet to people who want to boost their metabolism and control body weight.
The Ketogenic Diet was created as a treatment for epilepsy in 1920-1930 and proved to be quite successful. But it was abandoned with some new therapies of anti-convulsions, which failed to control the condition of epilepsy, though. So, some individuals suffering from epilepsy still used this diet for ketosis to manage the situation. A number of studies and research were carried out on this concept. In the early 1920s, Bernarr Macfadden, an American scientist, proved that this concept was a good way to restore health. Bernarr's student, Hugh Conklin, offered the method of fasting to treat epilepsy. The therapy was adopted as a treatment for epilepsy. The diet high in fat and low in carbs was named as the Ketogenic Diet by Russell Wilder in 1921.
Ingredients of Ketosis Diet - Does It Really Work? Is It a Scam?
The Ketogenic Diet is considered to be one of the most successful diet plans for weight loss. It has been popularized in lately a lot, especially among people who would like to lose unnecessary weight. It is claimed that this kind of a diet plan is easy to start, though it looks quite complicated at first. You will need to limit the consumption of carbohydrates (net carbs to 20 grams and total carbs to 35 grams per day). Limit the intake of proteins, since too much proteins result in lower level of ketosis. It is advised to consume about 2.8 grams of proteins per pound lean body mass daily. Consume enough fat, because it is the main source of energy for people on ketosis diet. Drink a lot of water (a gallon of water per day) to stay well-hydrated and to control the main metabolic functions and hunger. Reduce snacking because this negatively influences the process of weight loss. Remember about regular exercise to be healthy and to promote ketosis. It is advised to add twenty minutes of exercise each day. It can be running or fast walking.
It is important to understand the ingredients of the ketosis diet menu. Here is a generalized ketosis diet menu. The breakfast must be simple. Thus, it can include keto tea or coffee. It is recommended to take MCTs, also known as medium chain triglycerides, as well as MCFAs (Medium Chain Fatty Acids). These substances help to enhance the energy expenditure. Eat a lot of fats, because, the greater the amount of energy, the better your body will use it, activating the process of weight loss. The lunch is also simple. It may include meat, chicken or fish and salad with some fat. Add some green vegetables with healthy fats and spices like cinnamon. The dinner will include a lot of vegetables, meat, a slather of butter. Desserts are prohibited, at least for the first two weeks.
Customer Reviews - Does It Have Any Side Effects?
Ketosis Diet is not as wonderful as it may seem at first. It can even cause a number of side effects, for instance, muscular cramps that usually occur in the morning or at night. It is a sign that the dieter has a lack of magnesium in the body. It is important to consume a lot of fluid along with salts to help reduce the loss of magnesium. Another common side effect is constipation that is usually the result of dehydration. This is another reason to drink a lot of water and to eat some vegetables, which contain a lot of fiber. Some dieters experience heart palpitations. If the issue persists for a long time, drink a lot of fluid with some salt in it. You may face hair loss and formation of gallstones as a result of dieting. People who practice keto diet often experience diminished physical performance. This can be associated with the body's switching from using carbohydrates to fat for creating energy, strength and endurance. You may notice increased level of cholesterol due to the increase of the good cholesterol, which lowers the risk of heart diseases.
There are few customer reviews about Ketosis Diet online. It means that people are not interested in this kind of diet. Some of the available testimonials are positive, while others are not. The dieters are not happy with the necessity to limit or to refuse from foods they are used to. There are definite keto foods, which must be restricted. For example, it is necessary to limit the consumption of fast-acting carbohydrates or sugars like honey, white or brown syrup, different types of grains, white rice, oats, brown rice with corn tortillas, products made of flour, muffins, bagels, bread, and pasta; other processed foods like chips, pretzels, cookies, pies, ice cream, cakes, cakes, waffles, cereal oatmeals, artificial sweeteners, canned soups, soda, fruit juices, alcohol, sweetened tea, etc. Let us take a look at the actual customers' reviews on third-party websites.
"I bought the Ketosis Diet book to learn how to plan a ketogenic diet for healthy and effective weight loss. To my mind, the book has achieved its goal in informing the beginner how to follow the diet recommendations. It is a good guide for anyone who has decided to stick to the ketogenic diet; however, it carries a purely informative character. Some of the recipes I tried did not work out for me. The book will not be able to organize you, but it is your task to strictly stick to the diet."
"Ketosis Diet is not anything new for me. I regret wasting my money on this book. It can be quite informative for a keto beginner but it will not give you anything unique if you have been in the diet. This is an extremely thin book. Its pages are similar to those of a cheap newspaper. If you need a really informative cookbook you should look elsewhere."
"All this Ketosis Diet book does is explains how ketosis works and gives a few recipes that can be beneficial for beginners only. I didn't like their recipes at all! They are awful and not delicious! To my mind, the idea of Ketosis diet is insane. I didn't feel like losing too much weight. It is not worth dieting in this way."
Where To Buy Ketosis Diet?
You can order the product in the form of books from Amazon. 250+ Low-Carb, High-Fat Healthy Ketogenic Diet Recipes and Desserts costs $3. Ketosis Cookbook with 109 Ketogenic Diet Recipes can be ordered for $3. Ketosis: The Beginners Guide to Turning Your Body into A Fat Burning Machine! by Linda Westwood costs $6. The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence can be ordered for $10. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle costs $8.47. Ketosis Diet: 30 Day Plan for Optimal, Super-Effective Fat Loss by Steve Blum can be ordered for $14.38. The shipping is free on eligible orders. You will not find it on GNC or Walmart.
My Final Summary
Let's summarize the information we have learnt about Ketogenic Diet. This diet plan has intrigued many specialists in the medical field but only some of them supported it. The plan is easy to access but complicated and even difficult to perform. What dieters don't like about the diet is that it is associated with a number of strong restrictions and foods limitations. Besides, the diet proves to be very costly. Adding the right supplement to the diet is vital, since you are at high risk of experiencing certain side effects. The Ketogenic Diet has been scientifically proven to help boost weight-loss but it requires more research. Our team cannot recommend this diet to following.