Pritikin Diet Reviews - What Is It?
WARNING: DO NOT BUY Pritikin Diet Until You Read This Review!
Is it a Scam? Does It Really Work? Check Ingredients, Side Effects and More!
The Pritikin Diet is said to be the best-seller list in 1979 and is considered to be the granddaddy of diet books. Its major idea is to eat low-fat foods high in fiber in combination with regular exercise. This program is claimed to be able to get a healthy weight and reverse heart disease. Nowadays, there is nothing special about these ideas and much of this advice is familiar to almost everyone. A low-fat plan limits the amount of oils consumed. There are some other limitations like fast food, processed foods, soda, alcohol, and red meat. The diet focuses on available fresh foods, which means that you will need to cook yourself, which may be time-consuming, though. If you do not cook well, you will need to learn, since convenience foods are not recommended to consumption. Avoid packaged foods and in-person meetings in restaurants. The authors of the diet also recommend walking daily, and doing some strength and cardiovascular exercises. Let us take a look at the ingredients in Pritikin Diet.
Ingredients of Pritikin Diet - Does It Really Work? Is It a Scam?
This kind of diet has its own eating rules. Let us study the major ones. You will need to start each meal with salad, soup, fruit, or whole grains. These dishes are expected to fill you up, so you will have a smaller desire to eat high-fat or high-calorie food. Forget about high-calorie drinks, such as soda. A glass of wine daily can be beneficial for the heart, but avoid other alcoholic beverages. Snack at the same times and consume only healthy foods. Select whole, unprocessed foods and avoid fast food. Go easy on meat and avoid red meat. It is better to choose fatty fish like salmon. Exercise regularly, walk a lot and don't forget about strength training.
With Pritikin Diet you will have to give up smoking. Avoid too much salt and stress. The overall diet is high in fiber and low in fat. The recommended foods are vegetables, fruits, low-fat dairy, lean protein, legumes, and fish. You will need to minimize refined sugars, oils, salt, and refined grains. Never eat foods high in saturated fat and those containing trans-fat, as well as processed meats, organ meats, and high-cholesterol foods like eggs. Since this kind of diet is associated with a lot of restrictions and rather strict eating rules, the risk of experiencing side effects is rather high. Let us take a look at possible adverse reactions, as well as at what real dieters think about Pritikin Diet.
Customer Reviews - Does It Have Any Side Effects?
Since Pritikin Diet severely restricts fats and protein, it can potentially cause a number of side effects including malnutrition, difficulty concentrating, fatigue, mood swings, headaches and irritability, lack of energy, extreme hunger and decreased immune function. A well-known website, Healthy Living, has also reviewed Pritikin Diet and has linked this diet to the high possibility for deprivation from favorite and common foods, boredom associated with the limitation on what you can eat, increased bathroom issues and gas, reduced vitamin and mineral absorption. There is a high risk for many other side effects that can be dangerous.
This kind of diet is said to easily work for vegetarians, because it recommends choosing plant protein sources rather than animal sources. Vegan can substitute dairy with nondairy beverages such as soy milk. Still, changing some of the recipes may be quite difficult. Since it is a low-fat diet, it focuses on filling up on healthy foods like soups, salads, fruits, whole grains, and fish. Most food recommendations and recipes from the Pritikin approach are low in fat. Besides, the diet recommends many gluten-free carbohydrates, like oatmeal and quinoa. You could make your diet completely gluten-free but ensure to read food labels carefully.
There is a number of customer reviews on Pritikin Diet online. Many dieters found it difficult to follow, probably because it does not allow for some common foods and fat. There were issues with a lack of lasting weight loss and side effects. Some people had extreme cravings that made it difficult to follow the diet. The side effects experienced included nausea, headaches, fatigue, difficulty concentrating, and trembling. The diet is poor due to the limit of protein and fats. These macronutrients are important for the body to work properly. Many people reported becoming ill very quickly, lacking energy and being constantly hungry. Some dieters mentioned that once you start eating normally after restraining yourself you will gain lost weight really fast. It is true that by restricting yourself the body will demand more calories from protein and fats afterwards. This can cause overeating. Let us take a look at the real dieters' reviews left online.
"Pritikin Diet is too low in fat. To my mind, plant-based fats are healthy but they should be changed with animal fats too sometimes, since the latter are able to provide better flavor and satiety. I have read that optimal fat intake should be between 20 and 30%. I am not a vegan to eat only plants. I don't feel that animal products are harmful for my health. On the contrary, they give me more energy. With this diet I feel exhausted and low of energy and good mood."
"When I first read about PritikinDiet many years ago, I didn't think it would be that restrictive until I tried it. It has some wrong rules. Recently, the medical community has discovered that fats are actually important for the human health and don't cause heart disease. This diet is too restrictive, so I stopped following it. I don't need health problems in future."
"I was not satisfied with Pritikin diet. Eating like this can lead to disaster, since it bans so many healthy products and fats. I don't feel satiated with a low amount of fats. I didn't feel good at all and I constantly felt hungry. By the way, when I started eating normal I regained all the weight I lost."
Where To Buy Pritikin Diet?
When it comes to shopping for the recommended products, it is up to you to decide how much money you will spend. Pritikin has a free newsletter for you to sign up for. It also offers online support in the form of prerecorded workshops, private online journals, and consultations with dietitians. You can buy a starter kit for $459.95. It also includes One-Week Pritikin Frozen Food Plan (dinners, and lunches, desserts for a week), the book The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life and a One-Year Online Pritikin Membership. After that, meal plans can be ordered for $225 per week. You are advised to visit the Florida-based Pritikin Longevity Center + Spa. There the prices range from $4,000 in the summer to $6,000 during the winter per week.
My Final Summary
The Pritikin diet can really help you lose weight, since it is low in fat and calories, as well as high in fiber. Even though it features healthy foods, it also restricts some of the vital foods, according to the customers. Many dieters report feeling in bad mood, low of energy and pessimistic when following this diet. It may be good for people with heart disease, high blood pressure and cholesterol levels. But healthy people should avoid it not to get sick. You are highly recommended to consult your doctor before starting this diet. To achieve better results, you will still need to get regular physical activity. This is not a diet for exercise haters, red-meat lovers, anyone with a sweet tooth, and those who cannot live without fatty foods. Taking into account all advantages and disadvantages of Pritikin diet, I cannot recommend it.