James Davis

Special K Diet Reviews - What Is It?

WARNING: DO NOT BUY Special K Diet Until You Read This Review!
Is it a Scam? Does It Really Work? Check Ingredients, Side Effects and More!

The commercial of Special K Diet shows women dancing around with bowls of this cereal. This product is specially created for people who want to lose weight. The company behind the product says that if you stick to their dietary guidelines, you can lose up to six pounds within two weeks. You will need to consume two bowls of cereal every day. The Special K Challenge partners with Yahoo Health. One can join the Special K Challenge group, to access weight loss tips and take part in chats and forums with other challengers. You are recommended to talk to your doctor before starting the Special K Challenge. You will need to eat a serving of cereal with fruit and skim milk for breakfast. Lunch presupposes consuming a Special K Protein Bar, while you can have a normal meal for dinner. During the day you can have two Special K snacks, vegetables and fruits. You are promised to drop a pants size in just two weeks. This short-term program was created by Kellog's. Does this program really promote quick weight loss? Can it effectively reduce daily calorie intake? To answer these and more questions we will discuss this kind of diet in more detail.

Ingredients of Special K Diet - Does It Really Work? Is It a Scam?

As you have probably guessed, the Special K diet is like a meal replacement diet. You are expected to start the day with a bowl of Special K cereal with fruit and skim milk. Replace your lunch with a bowl of cereal. You can choose a healthy dinner of your choice. During the day you can eat plenty of vegetables and fruits instead of unhealthy snacks. The company claims to offer a variety of snacks and cereals to help you enjoy the program and get positive results. There are six cereals including Vanilla Almond, Red Berries, and Chocolatey Delight. There are also different varieties and flavors of protein meals, snack bars, diet shakes, bars and cereal bites. Special K2O Protein water is recent addition. It comes in refreshing flavors like Lemon Twist and Strawberry Kiwi. Some of these foods contain partially hydrogenated oils, though. They are a source of trans fats. They can be found in the protein bars, for example.

Special K Diet

The Special K Diet is said to be simple and easy to follow. Anyone can do it any time. The diet is economical because all of the recommended food options are available for buying. Let us take a look at the sample meal plan. Breakfast may include one serving of Special K Cereal plus 2/3 cup skim milk, some fruit and coffee without sugar. You can eat the same for lunch or Special K Bar. Eat a meal of your choice for dinner. Snacks may involve two Special K products, vegetables or fruits. You may drink any beverages. The Special K Diet promises to cut down calorie intake. The woman's body needs 1,500 calories to work well during the day. The higher offered breakfast and lunch meals are only 800 calories, so you will have 700 calories left for dinner and snacks. By following this meal plan you are promised to enjoy short-term weight loss. According to the manufacturer, it is easy to count the number of calories you consume every day. You will need to refer to the easy-to-read labels of the cereals and bars.

The Special K Diet presupposes consumption of vegetables, fruits, cereals, and healthy protein but some people may be allergic to many fruits and vegetables. So, if you have any food allergies you need to consult a specialist before starting the program. You are prohibited to consume any fast food, junk food, and other unhealthy foods. Do not skip breakfast and try to control your food portions. In addition, you should avoid irregular eating habits. The drawback of Special K Diet is that it can help to shed off just a few pounds. It will hardly help obese people. But is it an ideal diet for those who want to lose weight in a healthy way with long-term results. Let's try to find out this by taking a look at disadvantages of the Special K Diet, as well as at real users' reviews available online.

Customer Reviews - Does It Have Any Side Effects?

There are quite many customer reviews about the Special K Diet on third-party websites. The users have defined some disadvantages of the program. First, it does not provide the necessary energy, nutrients, and satiety during the day. The experts can confirm the fact that Special K cereals and bars are filled with empty carbohydrates. At the same time, they are low in fiber, so that dieters are left feeling hungry. Both protein bars and cereals are highly processed with sugar. The users may experience a sudden increase of sugar which can be followed with a crash. Some special K products are reported to contain trans fats. You are advised to consult a nutritionist before beginning the Special K Diet. Study the diet plan thoroughly to learn its possible side effects. It should be remembered that this sort of diet is not designed as a long-term solution.

One woman reports that she has been on this diet for a week and gained two pounds! She followed it as recommended and even exercised a lot. She cannot believe that the diet gave her additional body weight. This probably happened because of high fructose corn syrup in their cereals. Many dieters complain of poor consistency of their cereals too. These are not "flake" type cereals, but there are small grains inserted in their cereals. They may break weak teeth. One dieter says that this stuff tastes like a cardboard box. She ended up giving the product to her mother. This is a cereal that you will need to pour a pound of sugar into to make it tastier. Let us take a look at the real users' reviews available online.

"Special K Diet cereals contain gluten, which is a harmful substance. Ensure to read the ingredients to know what you are putting into your body. Judging by the TV ad, the product is promoted for women only. I am a man and I don't like this sexism. Since I did not like the stuff, I am going to buy a men's cereal product from another company. I tossed their cereals in the trash. Waste of money."

"I really don't like SpecialKDiet. I think that it contains too much sugar to take in one day. I don't think that one can lose any weight with so much sugar. I have tried this diet for almost two weeks and I have not seen any good results. I have just lost five pounds, so I don't recommend this diet to anyone. If you want to get slimmer eat lots of greens and do some exercise!"

"I am 15 years old and I been eating the Special KDiet cereals for six months and I don't see any weight loss results. I eat it every day in the morning and after I come from school. I want to lose a lot of weight but this does not help. I need help. I have read the comments that other girls have lost a lot of weight with this diet but it is not working for me."

Where To Buy Special K Diet?

Special K Diet products can be found on the official website of the manufacturer of on some retail stores. The prices may vary depending on where you are buying this or that product. for instance, Amazon sells Special K Cereal (18-Ounce Boxes, Pack of three) at the price of $10.50 plus free shipping with Amazon Prime.

My Final Summary

Based on what we have learnt about Special K Diet, it has a lot of disadvantages. It lacks nutrients necessary for a dieter on a daily basis. It seems to be a temporary solution and will not provide long-tern effects. Some of the Special K products contain trans fats and gluten. The company behind the product provides little guidance for planning dinner meals. The program does not offer any exercise component. It does not encourage other lifestyle changes necessary for healthy weight loss. This diet has little to offer in increasing energy levels, boosting metabolism, or losing weight. As soon as the diet ends, there is a high risk of gaining the weight you have lost back. There are many unsatisfied dieters online. Taking into account all pros and cons of the Special K Diet, I cannot recommend it.